Make a list of reasons why weight loss is important to you. The list can help you stay inspired and focused. Maybe you want to boost your health or get in shape for a vacation.
Losing weight is a gradual process that requires time and effort. But there are some ways to speed up your weight loss journey safely.
Bursting with actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
Food addiction involves overpowering cravings and changes in your brain chemistry that make it harder to resist eating certain foods.
How Not to Diet goes beyond food and identifies 21 weight-loss accelerators. Dr. Greger uncovers the latest discoveries in cutting-edge areas like chronobiology to reveal ways to maximize our conterraneo fat-burning capabilities.
One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.
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And even though you've probably heard that good nutrition and physical activity can lead to weight loss, it's easier said than done.
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Maybe save your favorite sneakers only for days when you go for personal best lifts. And as for those skinless chicken breasts, there’s a whole spice rack of ways to add flavor without adding calories. It’s not going to taste like pizza, but it’ll help you stick to your diet—until that pizza cheat day.
In today’s industrialized world, reducing your RMR is no longer helpful to most people. Instead, it can sabotage your weight loss efforts.
Work up to at least 30 minutes of aerobic exercise most days of the week. Some people may get fit faster need more exercise than this to lose weight and keep it off.
Conversely, make pain more pleasurable. To spice up your cardio sessions, download that true crime podcast you’re dying to hear and listen only during your morning runs. Likewise, dress for intense workouts in clothes that inspire.
By always having nutrient-dense food available, you reduce the chances of you or other family members eating less nutritious items.